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Tai Chi @Central
Ancient Chinese Mind/Body Exercise
Tuesday, August 11
2:30pm - 3:30pm
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2026-08-11 14:30:00
2026-08-11 15:30:00
America/Los_Angeles
Tai Chi @Central
Low impact exercise for all knowledge levels and ages
Central Library - Mystery Room
Central Library
Mystery RoomLow impact exercise for all knowledge levels and ages
Join instructor Sky Sandoval for an introduction to the world of Tai Chi. This event is open to all adults wanting to learn more about this ancient artform (children must be accompanied by an adult).
Sky has this to say about the practice: "Tai chi is an amazing low impact exercise for people of all ages. Tai chi and qi gong are great for developing balance, focus, relaxation, strength, flexibility and a calm peaceful mind. This practice not only refines the mind and body but offers principles and philosophy that can be practically applied in everyday life. These daoist principles teach students how to live in a state of balance with their surroundings and this is the true secret hidden within the art of tai chi."
Be sure to wear comfortable clothes and shoes.
No Registration Required!
AGE GROUP: | Teens | Preteens | Elementary | Adults |
EVENT TYPE: | Health & Wellness |
Wheelchair accessible. Request sign language interpreter, real-time captioning, materials in large print, braille, or other accommodations by calling 510-981-6195 (Library) or the 510-981-6347 (City of Berkeley TDD line). Please refrain from scented products during public programs.
Many library programs are funded by the generous support of the Friends of the Berkeley Public Library. Thank you, Friends!
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